Strength & speed coaching · outdoors, in person
Get stronger. Move faster.
Professional Performance Coaching: be Fast, be Strong, be Athletic.
What I coach
Three lanes, one standard
Open a lane to see what is inside. Every programme is written for the person in front of me.
Lane 1
Athlete Lab
Sportsperson Coaching
- Biomechanics Workshops
- Acceleration & Max Velocity
- Strength Profiling
- Programming for your Season's Calendar and Event Schedule
Lane 2
Physical Development Coaching
For the everyday fitness seeker
- Accountability Partnership - stress-less, work-more.
- Goal Oriented Programming for Lifestyle needs & wants
- Occupational Injury Pathway
- Lifting Workshops
Lane 3
Youth Development
Age appropriate athleticism
- Movement Library Building
- Framework & Cognition Focus
- General preparation for sporting development
Dietary needs analysis
Revamp your meal scheduleOnline coaching is priced separately. Send an enquiry to ask.
Ways to train with me
Start with a trial, then choose a block
Book a trial to see how we work together. When you are ready to commit, pick the block that matches what you want to achieve.
4 session trial
Four sessions to start building momentum. Sessions expire 2 weeks after your first one.
THIS IS ME!Block offering
Choose your block
Block pricing. Ask about block pricing when you enquire.
Training with a partner. Ask about the partner offer when you enquire.
About me
Hi, I'm Harry.
I spent over a decade in Track & Field. From being an athlete, being an official, and full circle to be a coach.
Iggy Johnson once told us "As a courtesy to the next, please leave this place better than you found it." Now I live by that. If you want to be athletic, I know what it takes. If you want to be an athlete, I know what it takes. You will leave each session better than you started. Play the long game.
Based in Richmond-Upon-Thames, I have provisions spanning the SW of London and Surrey. We can work together in your local area, but my skills are not limited to in-person coaching!
- BSc Sports Kinesiology
- MSc Strength & Conditioning
- UKA Licensed
- EA Registered
Testimonials
What clients say
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Book or ask a question
Interested
Expression of interest
Not ready to book yet? Register your interest and I will get in touch.
Find me
SprintFIT on Google
See where I am based and the area I cover across SW London and Surrey.